Tag: Wellness

How to Support Youth Mental Health

Black teen getting support from adult

Think back to when you were a child, a teenager, or both. You may not want to remember, I certainly don’t, or maybe you are remembering right now, but try to truly remember how it was. Were you happy overall? Was it hard? Or was it a mix of both? Did you wish you had …

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What does food mean to you?

girls planting tomatos

Food, and the consumption of it, bridges the divide between the “biological” and “cultural” spheres of human behavior. While food consumption is necessary for survival, the preparation and selection of certain ingredients are heavily influenced by culture and social upbringing. Past these collective meanings of food, we also have individual psychological memories associated with food—both …

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