Apr 06
Don’t stress out, but April is Stress Awareness Month, which means we’re going to talk about stress, specifically, the stress in youth and how to support them. Stress is a response to external factors that your mind and body perceive as challenging or threatening, which causes the “fight, flight, or freeze” response. Everyone experiences stress, it is …
May 05
Think back to when you were a child, a teenager, or both. You may not want to remember, I certainly don’t, or maybe you are remembering right now, but try to truly remember how it was. Were you happy overall? Was it hard? Or was it a mix of both? Did you wish you had …
May 31
Food, and the consumption of it, bridges the divide between the “biological” and “cultural” spheres of human behavior. While food consumption is necessary for survival, the preparation and selection of certain ingredients are heavily influenced by culture and social upbringing. Past these collective meanings of food, we also have individual psychological memories associated with food—both …
