Tag: stress

Supporting Youth Mental Health: The Do’s & Don’ts

picture of adult showing emotional support to teenager

May is National Mental Health Month. This month is set aside to help raise awareness regarding mental health concerns. As we approach the halfway mark of 2021, the world is continuing its efforts to recover from the enormously stressful, bleak, and traumatizing impacts of 2020. People are coping with the continued threat of COVID-19 and …

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Time to Chill

As I sat down to take my final exam for my Molecular Biology course today, I took a second to reflect on my past few days. I had spent a majority of those days at the library, sacrificing things like socialization, exercise, sleep, and even food. It was an experience that most students can relate …

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