Tag: wellbeing

Helping Youth Manage Stress

young person with hands in head leaning over desk at school

Don’t stress out, but April is Stress Awareness Month, which means we’re going to talk about stress, specifically, the stress in youth and how to support them. Stress is a response to external factors that your mind and body perceive as challenging or threatening, which causes the “fight, flight, or freeze” response.  Everyone experiences stress, it is …

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